On 29 April, the first people from Leipzig were able to get to know Taekwondo Defence. A workshop with four lessons took place in the rooms of the adult education centre. These four units were peppered with various topics and other aspects were highlighted in addition to the defence content. Instructor Sebastian Harbach welcomed some participants with previous knowledge of Taekwondo and traditional Tong Il Moo Do. A "Charyot, Kyong-Ye" could not be missing for the representatives of their kind. The majority were then greeted with a friendly "Good day".
The first part was relatively theoretical and began with a small relaxation game. This gave the participants the opportunity to get to know each other by name. This was followed by general explanations about Taekwondo Defence and the differences to the generally known Taekwondo. The next topic was law. Among other things, self-defence, failure to render assistance and the so-called everyman's right were discussed. Smaller practical parts in the first unit made it clear to the participants how to protect themselves from attacks, for example, with a backpack or handbag, how to use their voice against attackers or how to take up a protective position.
Appropriate solutions developed individually
In the second part, the participants were allowed to move around a bit more and try things out. The instructor demonstrated two different defensive and counter-attack actions to the participants. These were practised and the participants were allowed to find out which type is better suited for each individual. Of course, a kick was not to be missed. Sebastian Harbach showed the participants a stop kick, similar to the typical Mirochagi, which was trained at the level of the thigh. During the repetitions of the exercises, various dynamics and questions emerged. But no question was left unanswered and solutions were worked out appropriately for each student. At the end of the second unit, the instructor and his assistant demonstrated how the techniques learned can be extended in combination. This gave the participants a good insight into what the journey could look like should they stay on the ball longer and remain interested in Taekwondo Defence.
Defence with everyday objects
In the last section, the knife had the main part. Special attention was always paid to the fact that the defender should always consider escape as the first option and that techniques shown should only be considered in the case of an impossible escape. An unassisted option was not practised by the participants. Initially, the participants defended themselves against weapons attacks with swimming noodles (batons). However, the instructor raised the question of who already carries a baton or multi-purpose rescue stick in everyday life. Of course, no participant came forward. An "aha" effect was triggered after Franziska, who was present, had a backpack pressed into her hands and defended herself with the same techniques as with the swimming noodle. The backpack was taken away from her and a drinking bottle was given to her as an aid. She was able to successfully defend herself with it as well. Of course, there are more suitable objects in everyday life than swimming noodles to protect oneself in case of weapon attacks in an emergency, explained instructor Basti with a wink.
At the end of the unit, cuts were discussed. After all, it can also happen that you meet a person with major cuts or that you have an accident with high blood loss. So the participants got the opportunity to deal with a tourniquet. Again, the question was raised as to who keeps such a piece of equipment hidden in their first aid kit. No hand raising was registered. But when asked whether a triangular cloth and pen were present in the vehicle, several reports were received. Lecturer and participants together found out that a tourniquet can also be made from it. At the end of the workshop, it was noticeable that the time had passed furiously for all those present.
After the workshop, the feedback was quite positive. For example, former correctional officer Franziska said she was surprised that she was able to learn new techniques and that some of them were easy to implement and cognitively easy to retain. Participant Conny shared: "We would have liked to have done more sports with you. My mother really enjoyed it too!"
The course was held by Sebastian Harbach, assisted by his wife, Nhung Harbach.